This was my first week with 2 swims in a while and I am feeling a bit sleep from it. I have biked in the morning on Monday and Wednesday, run in the morning on Tuesday and tomorrow (Thursday), and swam Tuesday and Wednesday nights. After a rest day on Friday, a long ride on Saturday, and a long run on Sunday I will be at 8 workouts for the week. I will continue to stay at eight workouts for the duration of training but add distance...lots of distance- my long week will be around 240 total miles.
Off to bed!
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