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I'm the one in the swim cap.
Follow me (Brian McDowell) as I train for Ironman Lake Placid 2010 and raise money to cure ALS (Lou Gehrig's Disease). I live and train in Hilton, New York. IMLP happens on July 25th, 2010 and is comprised of a 2.4-mile open-water swim, a 112-mile bike ride, and finishes with a marathon run (26.2 miles). I am competing in honor of Uncle Dave.
Help fight ALS and follow my training
Blog Archive
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2010
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July
(16)
- One of my ES students stopped by my motel just now...
- My last meal.
- Getting my last minute exercises in with my traini...
- Iron-dinner.This message has been sent using the p...
- Transition area on Friday.
- Mirror Lake, T-49:20.This message has been sent us...
- At the ski jumps.
- I've been watching the countdown timer for almost ...
- What I'll be wearing- ketchup and mustard
- Lists
- Official spectator guide and road closures
- Bib number
- Athlete guide
- Spectator information
- Last long run
- updates
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July
(16)
Can you find me?
I'm the one in the swim cap.
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