Well, I got a ride and a run in during the weekend and also a ride this morning. I am starting to get back into the 7 workouts per week and will ease into 8 per week in a month or so. This morning I watched a race video specifically designed to make my heart rate high- and it did, I averaged 138 BPM. I am going to run tomorrow morning and swim tomorrow night after Gracie's baton recital.
On a different note, I got the good news today that I am now a National Board Certified Teacher. Lots of work and time went into the accreditation so I am pleased. Can't wait for Thanksgiving!
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