Back in the saddle again

The first workout back felt pretty good. I rode my bike on my trainer in the basement before school for about an hour. I stayed in the small chain ring and kept my heart rate around 120 beats per minute.  It gets kind of boring just riding and staring at the wall so I watched two episodes of "30 Rock" on Hulu.com.  It also gets very hot so I have a box fan pointing at me so that I don't sweat all over my bike.

After the ride I showered and headed off on my mountain bike to school to have a cup of coffee and start the school day.  The whole family got their h1n1 shots today which is a good thing.  I attached a picture of my bike- isn't she pretty?