266 days to go!

Hello. I am going to use this blog to log my training for the Ironman Lake Placid race on July 25th, 2010 and also to give updates on the fundraising levels. You can donate money to cure ALS here. If you would like to learn more about how the MDA is working to cure ALS (Lou Gerhig's Disease) you can click here. Thanks for checking in.

First exercise update: ran 13 miles this morning and felt great. Heart rate averaged 137 bpm.

Second exercise update: I'm taking the next two weeks off to give my body its last chance to heal up before my training begins in January.