I have been having some twinges in my right hamstring for the past few months and so I made a "self massaging device". I attached a picture of it and will let you know how it works.
Thursday, November 26, 2009
Happy Thanksgiving!
I got up and ran for 45 minutes with 25 minutes of hills on the grassy hill behind Quest. I ran pretty hard for two reasons: one, I am going to eat a ton today; two, I read an article yesterday about how keeping speed work in weekly workouts adds lots of speed on race day (which is only 241 days away now).
I have been having some twinges in my right hamstring for the past few months and so I made a "self massaging device". I attached a picture of it and will let you know how it works.
Happy Thanksgiving!
I have been having some twinges in my right hamstring for the past few months and so I made a "self massaging device". I attached a picture of it and will let you know how it works.
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment